Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Healthy Chicken Nuggets Recipe
Keep your kiddos away from the drive thru lane with these nutritious favorites.
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Ask a MN Expert: Easy Breakfast Meals for Kids
Balanced ideas to get the kiddos out the door with a real food boost!
8 Tips For Picky Eaters
Having a picky eater is tough – here are some tips to try for helping them to still eat healthy
Your Child's Mental Health Starts In The Kitchen
Supporting bodies and brains to be resilient with real food
Foods to Help Boost A Child’s Moods (+ Signs Of Nutrient Deficiencies)
What’s for dinner? Good mood foods.
4 Realistic Tips for Helping Kids Eat Healthy Foods (Written By a Dietitian + Toddler Mom)
Tip 1: You decide what, they do the rest.
Food For Athletes & Kids’ Sports
What foods to eat for energy, endurance, and performance.
Fresh Ideas from New RD Alyssa Krejci on Meal Planning, Picky Kids, Gut Problems & More
Meet Alyssa and all she brings to our team!
Foods to Help Kids Focus [REPLAY]
No matter the age, help focus, behavior & more.
Getting Kids to Help In the Kitchen (Beyond Baking!)
Tested ideas for young and old.
Bonus Episode: Ask The Nutritionist
We answer some of the questions we've received over the last month.
Ugh! My Kids Want to Eat ALL THE TIME! + 4 Snacks to Make Together for “Math” Class
Nutritionist and mom of 3 shares tips.
Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile
The importance of avoiding environmental toxic estrogens.
What Foods (Not Just Sugar) Affect Kids Behavior?
Sugar is not the only food to change behavior for the worse.
Is Constipation Or Diarrhea A Problem?
How to correct BM issues & what’s normal to begin with.
You Are What Your Grandparents Ate
Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.
“Can I have a snack?” Two Healthy Options
Two fresh ideas the whole family will enjoy.
How Food Can Help ADD/ADHD Symptoms
Learn how food can help you manage ADHD symptoms.